Argan oil is perfect well-liked for its skill to repair & safeguard hair from harm. It smoothes any dry, dull or rough hair like a moisturizing zeal so that it develops into much healthier and more potent.

Moroccan oil is extracted by first gathering fruits from the Argan trees after which taking out the nuts from the fruits. The oil can also be utilized for cosmetic purposes if the nuts are not roasted. The extracting course of action is high priced and accordingly all Argan items turn out to be high-priced.

As opposed to other types of oils, argan oil moisturizes the pores & skin so repairing ailments this sort of as anti-aging, wrinkles, dry skin, eczema & a lot more. This oil is promoted all around in spas and it also is applied for physique massages and facials. For older females it is greatest used before employing a shampoo and they can use it on their nails. It is also finest for babies and on dried or cracked lips.

Argan oil for hair is a solid antioxidant that is capable of safeguarding your hair from the sun’s UV rays that may be genuinely hazardous. It has got a amazing deal of other added positive facets such as the availability of vitamin A & E. These vitamins are considerable for your hair to make particular that it stays sturdy & appears to be amazing. Vitamin E also protects you from other environmental toxins that could be damaging for skin & hair. Argan oil for hair has this type of a amazing scent & it absorbs speedily into the hair and palms. Its need is on the rise now in the principal on account of its restorative and age-defying outcomes. 1 particular of the uniquely finest variables about is that it is harvested beneath a no expense trade process & it’s as such providing social ecological help to a couple households in Morocco. Pure & organic & natural Moroccan argan oil are the keys to effectiveness of these items. Moroccan oil is reportedly marvelous for hair, skin & nails in the considerable as a result of its fspecial material of amino acids, antioxidants, & vitamin E.

In impact for the reason that argan oil Morocco has anti-inflammatory & moisturizing traits it can guide with a wide range of pores & skin conditions. Moroccan argan oil assists dry pores and skin and oily pores and skin, sounds strange, in spite of the truth that the nourishing outcomes of vitamin E plus the most definitely gratis radical lessening & anti-inflammatory properties of the antioxidants and amino acids make it logical for the oil to permit with circumstances like psoriasis, acne & eczema.

The goal is to a narrow the waist, turning the legs and lift your butt. But experts say, immediately, the first part of the body to feel the benefits of the workout is the brain .

According to the experts who make the newsletter of the School of Public Health from Harvard, one of the most respected institutions in the world with only 20 minutes of moderate intensity aerobic douglasville ga bankruptcy lawyer exercise (walks into the category on the street or on the treadmill, for example) can at least three boost brain function.

Examinations MRI showed that practitioners improve reaction time, the image interpretation, and enforcement of planning functions such as memory, information management, ability to block unwanted data and performing more complex reasoning.

Although the immediate effect, doctors warn that a single workout session is not enough to make anyone smarter. This is because, after a one hour training, fatigue (tiredness) disrupts the cognitive improvement achieved during the activity. If lacking adequate food or water – especially without carbs ( taken as the villains of the diet, but essential to health ) benefits also decrease.

This indicates that, to take effect in the body Shake Weight and mind in the long term, exercise can not be overstated, it takes constant hydration and choice of menu must also include all the nutrients.

Tip: what to eat before and after exercise

“With moderate-intensity exercise, the body activates the sympathetic nervous system and increases the levels of adrenaline. These are probably the two main factors in improving mental performance, “wrote the HGH authors of the report.

“However, in exaggerated intensity, the level of effort interferes with concentration and ability to perform tasks of reasoning.”

Read also: Bad mood is excess thermometer in the gym

Individual limits

Know the individual limits and avoid the excesses are tasks that need not only the practitioner’s own performance, but also the smoke assist physician and the physical education professional.

A personal trainer Cloe Celentano says the series that mix aerobic activities and strength (weight training) need to be done individually, which prevents injury and even dropouts.

“Walking to work, domestic service or replace the elevator downstairs is important to take the person of absolute inactivity, but not to a Max Burn change in metabolism,” said Cloe.

“Therefore, it is necessary to elaborate specific and targeted training,” added she, who was voted the best professional in your area.

Foods that improve skin healing

Any injury to the skin, even if superficial, generates an immediate response from the body and the body is seen as an aggression whose immediate response is inflammation.

In addition to the drugs commonly used to stimulate healing properly, some foods can make a little extra help in this process.

With extensive experience in caring for patients of plastic surgery, the nutritionist Luciana Harfenist functional gives the recipe to right to bare legs improve healing: bet on the functional properties of food, or opt for that are richer in nutrients and minimize the industrialized world.

“We are made of nutrients. The blood, for example, is a protein. If we do not give nutrients to the body, how it will function properly? “She asks.

Here are some suggested foods by Luciana to promote the healing process of the body.

Citrus fruits

are rich in beta carotene (antioxidant) and vitamin C, which participates in the synthesis of collagen in the skin and improves the resistance of blood vessels

A lot has been said about the African Mango. However, if you have not tried it, perhaps this is the best time. Many people are finding the immense benefits in matters of weight the fruit is endowed with, harvested from the African rainforests. You might think that the African Mango is some sort of a new ingredient in the market but this is hardly the case. The fruit has been in use across the better part of Africa for centuries, mostly in West andCentral Africa. It has also been grown for centuries and utilized in matters to do with weight loss and other areas of health.

You can grab more on the same at abilityhub.com/africanmango.

If you seek the help of the African Mango diet protocol, it is very crucial that a dieter dedicates full on the program. This is always important before starting on any low kind of calorie diet. A program with low calorie diet is a very serious business you must be sure to follow through. If you begin the protocol, be sure to follow all the guidelines and not just a couple of rules and ignore the rest. You will come to realize that African Mango does have the best in terms of holding your appetite and ending the fat storage your body does not need.

You can try the African Mango diet today and see the difference in more than one way.

Justin Bieber got the room shaking at the Billboard Music Awards in Las Vegas when he danced around the stage rapping and singing his lead Believe single, “Boyfriend.”

Dressed in white and yellow, with some neon lights on his pants, the 18-year-old stormed the stage and danced his butt off ? but he didn’t go it alone. He was joined by some sexy, scantily clad lady dancers and male dancers in masks. Jumping from various levels of the stage, Bieber got his swaggie on.

He especially brought out the swag when the song broke down in the middle for an extended dance remix, and he showed that he’s growing as a performer and a hoofer, relying less on his cutesy tween image and more on the razzle-dazzle of predecessors like Justin Timberlake and mentor Usher.

Before he took the stage to perform, Bieber was up there to accept the prize for Top Social Artist. An emotional Bieber thanked those closest to him during his speech.

“First of all, I just want to say how much of a blessing it’s been the past three, four years, just growing up in front of everybody,” he said. “I want to thank all my fans, ’cause the Internet is where I got my start. I want to thank my boy [and manager] Scooter Braun for all he’s done. He’s more than just a manager to me. I want to thank Usher. … He takes the time to really care. I just want to say ‘thank you so much’ to my mom and my dad and to God. I could keep rambling forever. I just want to thank you so much. Swaggie.”

Immediately after Bieber performed, his first artist, Carly Rae Jepsen, also sang her hit single “Call Me Maybe.”

What did you think of Bieber’s performance? Let us know in the comments!

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By Jessica Marshall

Ahhh birth. The miracle of life. And one of Hollywood’s favorite plot points.

Birth scenes in movies range from shouty and grunty to creepy and gooey and often leave viewers with the highly philosophical question: What is that baby really covered in?

You’ll get birth scenes in spades when you catch “What To Expect When You’re Expecting,” the new star-studded rom-com opening today. Jennifer Lopez, Cameron Diaz, Elizabeth Banks, Chace Crawford, Chris Rock and Anna Kendrick are just a few of the celebs who bring to life the wacky rollercoaster ride that anticipating a brand new bundle of joy can be.

It’s loosely based on the bestselling self-help book by Heidi Murkoff (there’s probably a well-worn copy stashed somewhere in your parents’ house), and focuses on five couples as they anticipate parenthood. There are lots of preggo bellies, raging hormones, slapstick humor and moments of sheer terror ? err, joy.

But just like giving birth in reality, you should be prepared. There are many different types of cinematic births. Here is a smattering of a few of the more notable ones to get you ready for “What To Expect.” Think of it like taking a pre-film Lamaze class.

Violent Birth: “The Twilight Saga: Breaking Dawn ? Part 1″
The birth of Renesmee, the half-vampire, half-human spawn of Bella and Edward Cullen, is a bloody good time. Punctuated by the sounds of ripping flesh, flashing red and yellow lights, and what seems like gallons of fake blood throughout, this highly anticipated birth scene flat-out induced seizures in several folks around the country who saw it in theaters. It’s definitely not for the squeamish.

Water Birth: “The Back-Up Plan”
This rom-com stars Jennifer Lopez as a perennial bachelorette who gets artificially inseminated in a moment of desperation, only to meet her soul mate later that day. The film is notable for a certain scene in which JLo’s character and her would-be baby daddy (Alex O’Loughlin) witness a home water birth, complete with a plastic inflatable pool, animalistic noisemaking, unidentified floating objects and a bongo-drumming hippy, played by a hilarious pre-”Bridesmaids” Melissa McCarthy. Words cannot describe this chaotic scene that brings the term TMI to a whole new level.

The Creepy Supernatural Birth: “Children of the Damned”
If you’ve always dreamed of having kids at the same time as all of your best friends, we’re pretty sure you didn’t mean it to happen like it does in this 1995 John Carpenter flick (a remake of a chilling 1960 classic) starring Christopher Reeve, Kirstie Alley and Linda Kozlowski. This horror movie opens with an evil presence sweeping through a small American town, mysteriously knocking up its female residents. Exactly nine months later, there’s a blond baby boom that starts with a mile-long caravan of cars on their way to the hospital (which is actually a barn converted for the occasion) and ends with a shrill chorus of howling moms and mewling, questionably human, infants. This one isn’t so much gross as it is creepy.

The Sympathy Pains Birth: “Nine Months”
Hugh Grant plays his signature role of the ever-bumbling bachelor in this 1995 Chris Columbus romantic comedy. When his girlfriend (Julianne Moore) finds herself unexpectedly pregnant, Hugh’s character is forced to man up in the course of nine months and stick with her. He does, but not before he faints (along with the also-bumbling and squeamish doctor played by Robin Williams) in the delivery room after getting an eyeful of the process.

The ’80s Birth: “She’s Having a Baby”
Kevin Bacon and Elizabeth McGovern (long before she became the mistress of ?Downton Abbey?) star in this late-’80s comedy from John Hughes about newlyweds adjusting to society’s expectations of them ? namely that they immediately start popping out babies. The film is pretty light-hearted until the end, when they actually have a baby. Then it turns all crazy dramatic when there’s a complication with the birth and Kevin Bacon’s character ends up sobbing like a little girl in a hospital waiting room. Don’t worry though, it has a happy ending.

Bonus ? The Man Birth: “Junior”
Now this one doesn’t happen often in movies, but it bears mentioning because, well, it’s not everyday that you see Arnold Schwarzenegger giving birth via c-section. The Governator takes one for the team in this 1994 Ivan Reitman comedy that reunites him with his ?Twins? co-star Danny DeVito, playing a devoted fertility research scientist who agrees to become a test subject and carry a baby to term ? in his own body. This one gets bonus points for the hilarious (and kind of terrifying) dream sequence brought on by pregnancy hormones in which Arnold’s character gives birth to a baby that has his adult face.

What’s your favorite weirdo birth scene? Sound off in the comments and on Twitter!

Tags Children of the Damned, Junior, Nine Months, She’s Having a Baby, The Back-Up Plan, The Twilight Saga: Breaking Dawn — Part 1, What To Expect When You’re Expecting

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Lady Gaga was one of the big winners on Saturday night at the 23rd annual GLAAD Media Awards, taking home the prize for Outstanding Music Artist for her Born This Way? album. The show honors various branches of the media that represent the LGBT community.

The show was hosted by “Glee” stars Cory Monteith and Naya Rivera and included guest spots from Dakota Fanning, “Jersey Shore” nice guy Vinny Guadagnino,? talk show host Wendy Williams, “Top Chef” star Padma Lakshmi and Olympic figure skater Johnny Weir.

Broadway veteran Bernadette Peters and TV star John Stamos presented the Vito Russo Award to Craig Zadan and Neil Meron for their work on the NBC musical series “Smash.” The Russo award is presented annually to openly LGBT media professionals who have made a difference in promoting equality. In accepting the award, Meron said the pair, who were also behind the Oscar-winning movie musical “Chicago” and “Hairspray,” have spent a long time trying to “fight, persuade and manipulate” Hollywood into including LGB characters in their work.

Also on hand was openly gay 17-year-old high school student Katy Butler, who received a special award from Weinstein Company co-chairman Harvey Weinstein for her work in launching a Change.org campaign last month to argue for a PG-13 rating for the upcoming documentary, “Bully.”

Other winners included: “Dancing With the Stars” (Outstanding Reality Program), for including the story line of transgender dancer Chaz Bono last season, the HBO film “Cinema Verite” (Outstanding TV Movie or Mini Series), a film focused on the life of a black lesbian teenager, “Pariah” (Outstanding Film — Limited Release), “Battle Against Bullying” from ABC World News with Diane Sawyer (Outstanding TV Journalism Segment) and the “Batwoman” comic book by J.H. Williams III and W. Haden Blackman (Outstanding Comic Book).

More awards will be handed out on April 21 in Los Angeles and June 2 in San Francisco.

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Spoiler alert: No one says “you sunk my battleship” in “Battleship.” But director Peter Berg has a very good explanation for that. No one said it in the movie because the Regents didn’t sink the Navy’s battleships.

But before you get all up in arms about the omission, there is an homage to the famous admission of defeat from the Battleship pencil and paper game in the feature film. Fans just might miss it during their first go around.

“We have a version of it though. There was a reference to the line,” Berg promised in a recent interview with MTV News.

According to Berg, the reference is something along the lines of, “Ain’t gonna sink this battleship, no way.” When asked why he didn’t just say the classic line anyways, he said, “They don’t sink our battleship. Sorry.”

That’s not to say that there never was a version of the script where “you sunk my battleship” was said. It just didn’t end up working in the final cut of the film.

“We played around. I mean, we’ve said the line, we didn’t say the line, and then I sort of had this idea that maybe we should come up with a different way of respecting the line but, you know what, they didn’t sink the battleship,” Berg said. “There are a lot of ways you could have done it. We chose our way.”

Do you approve of Berg’s reference to the Battleship board game? Tell us in the comments section below or on Twitter!

Tags battleship

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There’s no gain without the pain, right? Or at least that’s what Michael Bay’s latest project “Pain and Gain” tells us. Starring alongside Mark Wahlberg, is Dwyane “The Rock” Johnson and judging by his past career in WWE?and the fact that every single one of his muscles is probably the size of our head?he’s someone we would not want to cross. Especially since one of the set photos shows him cooking a hand on a grill. Better to stay on his safe, non-Hulk-like side, no?

But that set photo is one of the last we’ll see as The Rock just announced he wrapped filming in Miami today. “Pain and Gain” is a black comedy that follows a pair of bodybuilders who find themselves in an extortion ring and kidnapping plot that spirals way out of control.

When MTV News caught up with Michael Bay back in 2009 before the storyline was divulged, he said, “[It?s based on] a true story, and it’s very funny. It?s a dark comedy.” Quite a departure from his usual “Transformers” work, but since he hasn’t disappointed us yet, we’re having faith that the film will be highly entertaining.

Is “Pain and Gain” going to be on your list of films to see next year? Let us know in the comments and on Twitter!

Tags dwayne johnson, michael bay, Pain and Gain

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U2 singer Bono was already an obscenely wealthy man before Friday’s (May 18) Facebook IPO?. But thanks to the 2.3 percent stake in the social networking site held by his Elevation Partners investment group (it is unknown how much of the Facebook take is directly held by Bono) it was reported that his nest egg could grow exponentially when Friday’s first day of trading on the company’s stock is over. The total haul? More than $1.5 billion?, which is not bad for a day’s work.

If those figures are true, he may become the richest rock star on Earth, sitting on a massive pile of green that could allow a man who already had the world at his fingertips to push into a rarified stratosphere that’s the envy of the many one-percenters he already counts as friends. According to Rolling Stone the singer, who cannot sell all his shares at once, has pledged to use much of the money raised from his investments to aid charity work in Africa.

Bono addressed the rumors of his (alleged) impending money bomb while speaking to MSNBC’s Andrea Mitchell on Friday morning. “Contrary to reports, I’m not a billionaire or going to be richer than any Beatle — and not just in the sense of money, by the way; the Beatles are untouchable — those billionaire reports are a joke,” he said. “In Elevation, we invest other people’s money — endowments, pension funds. We do get paid, of course. But, you know, I felt rich when I was 20 years old and my wife was paying my bills. Just being in a band, I’ve always felt blessed. I got interested in technology because I’m an artist, I’m interested in the forces that shape the world, politics, religion, the stuff we’ve been talking about today. Technology is huge, I wanted to learn about it. People might say that’s odd, but I think it’s odd if artists aren’t interested in the world around them. I’m always chasing that. Facebook are an amazing team, a brilliant team. It’s a technology that brings people together.”

But if one person were to obtain that windfall, what could $1.5 billion buy you? We broke it down, by-the-numbers:

6.9 million Famous for his signature Bulgari shades, if Bono were to get his hands on the full stash, he could hit the Amazon.com marketplace and get nearly seven million pair for cheap at $215.77 a piece.

12.5 The giant claw stage that U2 schlepped around the world for their record-setting 360 Tour was insanely expensive. With each of the three structures they built coming in at $40 million a piece, Bono could build nine more with the Facebook loot.

300,000 Speaking U2 tours, on their famous 1992 Zoo TV outing, one of the highlights were the blinged-out Trabant cars that were hung from the lighting rigs. The famously low-budget East German cars were never expensive, but if Bono were ever thinking of expanding his car collection, he could snatch up more than 300,000 1989 models for the money.

39.4 million: In the recent documentary, “From the Sky Down,” U2 basically admitted that they’d gotten a bit full of themselves by the time their 1988 ode to Americana, Rattle and Hum, was released. If Bono is feeling especially embarrassed about all the cowboy hats and blues discovery of that era, he could try to wipe out some trace of it by buying nearly 40 million Blu-Ray copies of the DVD from Amazon.

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In honor of two separate Brooklyn Decker films hitting theaters this weekend, we have recommended only movies that don’t feature Brooklyn Decker, so sorry fans of “Just Go With It.”

Check out this week’s Double Feature Friday!

“Battleship” & “Friday Night Lights”
There was a time, not so long ago, when Peter Berg, instead of directing films “From the Makers of Transformers,” could make a movie like this adaptation of the book by Buzz Bissinger. In the years since it’s release, against all odds, the TV series that spun off from “Friday Night Lights” eclipsed the original thanks to delightful turns by Kyle Chandler and “Battleship” star Taylor Kitsch. The 2004 starring Billy Bob Thornton and the future Mrs. Taylor, Connie Britton, delivers on all the same honest notes that made the series such a wonderful show but does so in a slightly darker shade of Panther blue. Then again, if you just want a Kitsch fix, turn to the “FNL” series and get on board with Riggins’ Riggs.

“What to Expect When You’re Expecting” & “Waking Ned Devine”
“What to Expect” director Kirk Jones made a name for himself with the charming Irish comedy from 1998, “Waking Ned Devine.” After old Ned Devine wins the lottery and subsequently dies of shock, his small town in Ireland comes together to hatch a scheme where they could all collect and split the money. Funny and warm, Jones’ first film about death could be the perfect pairing for his new one about new life.

“The Dictator” & “The Great Dictator”
Long before Sacha Baron Cohen was lampooning the likes of Saddam, Charlie Chaplin sent a big F-U to Adolf Hitler a whole year before the United States even entered World War II. Chaplin took aim at a living, powerful and dangerous figure and made his feelings heard loud and clear. The comedy classic stands as a testament to the power of a genre most see as just about the laughs.

“Hysteria” & “Like Crazy”
This limited release about the dawn of the first vibrator co-stars Felicity Jones, the British actress who made an incredible impression in last year’s “Like Crazy.” The Sundance darling tells the story of an all-too-real long distance couple, who do whatever they can to stay together, even if it’s not the best idea. Anton Yelchin and Jones both deliver genuine performances that charm as much as they sting.

What are you watching this weekend? Let us know in the comments below and on Twitter!

If one movie is never enough for you and you’re looking for a flick to get you in the mood for this week’s new release, Double Feature Friday is here to help. Every week we break down the new releases and pair them with older movies that you should catch before heading out to the theater. Or just skip the new movie and check out the classic we recommend.

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“Welcome! Death to the West!” That is how the Dictator greeted MTV News’ Josh Horowitz when he sat down with him for an interview.

Sacha Baron Cohen’s latest infamous character is Admiral General Aladeen, a dictator who oppresses his people and dislikes democracy. In “The Dictator,” he’s mistaken for a refugee and taken under the wing of Zoey, played by Anna Faris. Aladeen’s misadventures in America lead to an array of hilarious culture clashes. Thus, the interview was nothing less than we’d expect ? offensive, outrageous and, yes, very, very funny.

After inquiring about Horowitz’s knowledge of the rapper Tupac Shakur, the Dictator reveals it was him who killed the MC. “He came to play at my birthday party and all the time he get on the microphone, and you know what he tell me?” Aladeen questioned. “You know what he tell me? He said, ‘Put your hands’ ? he ordered me! ? he ordered me to put my hands in the air and wave them like I just don’t care. Why would I, Dictator, wave my hands like I don’t care? I wave my hands like I do care, like this. I don’t do it like I don’t care. How dare he come to my palace and my birthday and tell me how to wave my hands like I don’t care? I care about the hands!”

Apparently someone forgot to inform the tyrant that it’s a figure of speech here in America.

“To put your hands in the air like you don’t care?” he continued. “You think Hitler put his hands in the air like he don’t care? It was a very careful gesture that he did. I won’t do it here. And this Biggie Smalls, he then performed the next night for my weekend of birthday. That fat bastard ate all of the buffet. It cost over 120 Euros per head.”

When our correspondent noted that his phrase is not respectful to the dead, the admiral general replied, “It’s not respectful to the people who wanted to eat the buffet.”

Note to self: Eat before heading to Aladeen’s palace. Although, it’s possible not much eating will take place on a trip to his home. Shortly after assuring Horowitz he has nothing to worry about and sliding a gun on the table between them, he talked of his latest tryst with reality-TV star Kim Kardashian.

“I’ve had the opportunity to meet a lot of [stars in America] that come to the palace and negotiate with the pimps,” he said. “Kim Kardashian, she came two weeks ago. I negotiated with her pimp, who is also her mother. Three-hundred-thousand dollars for one hour ? not bad. Good rate.”

But Kardashian isn’t the only American entertainer the Dictator is fond of. He happens to enjoy Snooki and has a list of movies he’s enjoyed ? one of which is definitely in the wrong category.

“I am a huge supporter of your Snooki,” he said. “I find him a very funny, little, orange man. And we have many of your sci-fi and fantasy films like ‘Transformers’ or ‘Harry Potter’ or ‘Schindler’s List.’ “

Check out everything we’ve got on “The Dictator.”

For breaking news, celebrity columns, humor and more ? updated around the clock ? visit MTVMoviesBlog.com.

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If you’re a fan of “Game of Thrones,” the photo you see below should make you very, very happy. Your mind isn’t playing tricks on you: that is indeed Jerome Flynn as the sellsword Bronn, taking aim with a fire-tipped arrow at an unseen enemy with Blackwater Bay at his back. That’s right: the Battle of Blackwater is on!

It’s the first official photo from “Blackwater,” the highly awaited episode of “Game of Thrones” season two that finally, finally, thrusts viewers into the thick of an all-out battle (as in on screen, no getting-knocked-out-and-skipping-the-fight trickery) between Joffrey’s allies in King’s Landing and the forces of Stannis Baratheon. “A Song of Ice and Fire” mastermind George R.R. Martin wrote the episode, only adding to the list of reasons why fans are losing their minds in anticipation of the hour.

Before we get to “Blackwater,” we’ll have to encounter “The Prince of Winterfell” in this Sunday night’s episode ? but whether we’re talking about Prince Bran or “Prince” Theon is a matter of some debate. We’ll certainly be tuning in either way. Here’s a look at Tyrion and Varys from that episode.

Tell us what you think of the new “Game of Thrones” photos in the comments section and on Twitter!

Tags Game of Thrones, George R.R. Martin

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Following her Grammy triumph? in February, May 20 could be another big night for Adele, as the British siren is a finalist in 18 award categories at the Billboard Music Awards. According to Billboard, Adele is leading in categories including Top Artist, Top Female Artist and Top Billboard 200 Artist. Her breakthrough hit, “Rolling in the Deep,” is a contender in seven different categories.

Adele has plenty of female companionship, as Rihanna and Lady Gaga are also finalists in a number of categories, with 13 for RiRi and 10 for Lady Gaga. Lil Wayne is also up for 10 categories, while party rockers LMFAO are finalists in 17. The awards are based on Billboard‘s chart rankings, and combine data from album sales and downloads, track downloads, radio airplay and touring in addition to streaming and social interactions with fans on Facebook, Twitter, Vevo, YouTube, Spotify and other popular online music services. The show will take place at Las Vegas’ MGM Grand and be broadcast live on ABC on May 20.

Among the leading categories: Top Artist: Adele, Lady Gaga, Lil Wayne, Katy Perry, Rihanna. Top New Artist: Bad Meets Evil, Big Sean, Foster the People, Scotty McCreery and Wiz Khalifa. Top Male Artist: Justin Bieber, Chris Brown, Drake, Lil Wayne, Bruno Mars. Top Female Artist: Adele, Lady Gaga, Nicki Minaj, Katy Perry and Rihanna. Top Duo/Group: Black Eyed Peas, Coldplay, Lady Antebellum, LMFAO and Maroon 5. Top Billboard 200 Album: Adele 21, Michael BubléChristmas, Drake Take Care, Lady Gaga Born This Way and Lil Wayne Tha Carter IV. Top Pop Album: Adele 19, Adele 21, Michael Bublé Christmas, Lady Gaga Born This Way and Justin Bieber Under the Mistletoe. Top R&B Album: Beyoncé 4, Mary J. Blige My Life II… The Journey Continues (Act 1), Chris Brown F.A.M.E., Jennifer Hudson I Remember Me and Rihanna Talk That Talk. Top Rap Album: Bad Meets Evil Hell: The Sequel, Drake Take Care, Jay-Z & Kanye West Watch the Throne, Lil Wayne Tha Carter IV and LMFAO Sorry for Party Rocking. Top Rap Artist: Drake, Lil Wayne, LMFAO, Nicki Minaj and Wiz Khalifa. Top Rock Artist: The Black Keys, Coldplay, Foster the People, Foo Fighters and Mumford & Sons. Top Hot 100 Song: Adele “Rolling in the Deep,” LMFAO feat. Lauren Bennett & GoonRock “Party Rock Anthem,” Maroon 5 Feat. Christina Aguilera “Moves Like Jagger,” Katy Perry Feat. Kanye West “E.T.” and Pitbull Feat. Ne-Yo, Afrojack & Nayer “Give Me Everything.”

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